I journal a lot. Somehow when I vomit the crap swirling around in my head onto paper, it doesn’t seem so bad or crazy anymore. I like pondering how I can see things in a more positive light. I also like to curse a lot. That’s why this guided journal by Monica Sweeney was perfect for me. The exercises in this book really helped turn my day around in several circumstances and the way it was written (using a ton of curse words) was something I can relate to. It gave me the warm fuzzies without having to feel like a total dork. It was real…..and really funny! So if you like to journal, or even better, if you hate journaling all together, check out this book. You may start to actually enjoy it, one f*cking page at a time.
Stephanie Walters 