I feel like having a theme week so this week’s theme is meditation. I practice the art of meditation. Anything that allows me to stop moving, sit still and close my eyes, and doze on and off is right up my alley. I’m not sure if you’re supposed to go to sleep during meditation, but I seem to be doing just fine at it. I’m also not sure if you’re supposed to smoke while you meditate, but I do that too. I figure God, Buddha, Allah or whoever the hell is up there won’t mind. Having a guided mediation to use during my practice helps me a great deal. Here’s one of my favorites for you to try. Even if you don’t get into a meditative state, you’ll get something out of it. I promise! Just give it a try!
https://www.youtube.com/watch?v=92i5m3tV5XY
Stephanie Walters 